Remember you can modify every single move. If you struggle with month 2 too much, go back to month 1 and build up to month 2. Friday Fight: Round 2 – Again – it’s better to let you be surprised, but there are only 2 water breaks.Expect lower body moves, push-ups, and core moves. Strength – It’s 4 rounds of doing a moves 45 seconds with a 15-second break.The resistance training is tough on it too. Sweat – You’ll do exercises for 45 seconds with a 15-second rest.Cardio – You do 3 moves for 30 seconds each with a break after.Pulse – You’ll be recovering with stretching, planks, and squats.This has plyo moves, push-ups, squats, and burpees! Friday Fight: Round 1 – Thankfully tomorrow is a recovery workout.Tabata strength – While you’re working your whole body – you feel your chest, triceps, shoulders, and quads kick in!.Get ready for plyo exercises, pushups, and some killer tricep and ab moves. Tabata Power – You’ll be using your body to strength train.
Sweat Intervals – This one felt like I was also toning muscle, but there are only 3 breaks in the whole thing.It’s a lot of lower body moves to get the heart rate up. Cardio Challenge – This is considered your fittest and focuses on cardio endurance.Shaun T expects you to “max out” each day at say 5, 7, 10 minutes and so on. The workouts incorporate HIIT or Tabata training to help you burn more fat than traditional cardio. There is an additional 2 minute cool down after each workout. You don’t need any equipment! It’s a great workout if you travel or don’t have a home gym! What are the workouts like? Plus, it requires no equipment and is available on Beachbody on Demand! Shaun T’s INSANITY MAX: 30 is the craziest 30 minute workout program that will help you into the best shape of your life! The at home program include 12 unique workouts, a calendar, a nutrition guide, and additional bonuses. INSANITY MAX 30 workouts effectively burn calories and fat while giving you a leaner physique in just 30 minutes a day! The 60 day at home program combines cardio, HIIT, and strength training to get you max results faster than ever!
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